保護脊椎運動

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Computer & Desk Stretches (by Environmental Health & Safety)

Approximately 4 Minutes

Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain.
Do these stretches every hour or throughout the day, or whenever you feel stiff.
Photocopy this and keep it in a drawer.
Also, be sure to get up and walk around the office whenever you think of it. You’ll feel better! 



2. Stand up!

   

        


                           

 

9. Sit down

              

10. Raise and cross the leg!

                  

              

12. Shake out hands!